• 720-449-CFIT

WOD

WOD 8/4

By CrossFitOmnia | In Uncategorized | on August 4, 2016
A. For max reps:
– 90 seconds of Handstand Push-Ups
**Rest 30 seconds**
– 60 seconds of Handstand Push-Ups
**Rest 30 seconds**
– 30 seconds of Strict Handstand Push-Ups
 
B. For time:
– 30 Calorie row
– 3 Rope Climbs
– 21 Front Squats (135/95#)
– 20 Calorie Row
– 2 Rope Climbs
– 15 Front Squats (135/95#)
– 10 Calorie Row
– 1 Rope Climb
– 9 Front Squats (135/95#)
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