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WOD

WOD 7/8

By CrossFitOmnia | In Uncategorized | on July 8, 2016

WOD for 7/8

A. “American Dream”
AMRAP 20
1.2.3.4….
Clean 155/105# (COMP:205/145#
Muscle Up (Scale to 1 PU/ 1 Dip per)

B. – 400 m run (COMP:42 Calorie Row)
– OHS 12 (95/65) (Comp 21 (155/105))
– 300 m run (COMP:30 Calorie Row)
– OHS 9 (Comp:15)
– 200 m run (Comp:18 Calorie Row)
– OHS 6 (Comp: 9)

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