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WOD

WOD 6/9/2016

By CrossFitOmnia | In Uncategorized | on June 9, 2016

WOD for 6/9/2016

Every 2 minutes for 12 Minutes: Front Squat
– 5 @ 70%
– 3 @ 75%
– 1 @ 80%
– 5 @ 75%
– 3 @ 80%
– 1 @ 85%

For time:
– Row 1000 Meters
Immediately followed by
5 rounds of:
– 8 Ring Dips
– 10 Toes to Bar
– 12 Box Jump Overs
Immediately followed by
– 800m Run

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