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WOD

WOD 6/8/2016

By CrossFitOmnia | In Uncategorized | on June 8, 2016

WOD for 6/8/2016

A. Push Press
– 2×6
– 2×4
– 2×2
– then 10RM (Comp 20RM)

B. 4 RFT:
– 21 Pull ups
– Down and Back Bear Crawl (Comp: 15m HS Walk)
– 9 Deadlifts, 225/155 (Comp:315/225#)

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