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WOD

WOD 6/7/2016

By CrossFitOmnia | In Uncategorized | on June 7, 2016

WOD for 6/7/2016

3 Rounds for Time:
50 Double Unders
25 Air Squats
200m Run

5-4-3-2-1 of:
Overhead Squat (RX:135/95) (Comp:185/135)
Wall walk (Comp:Bar Muscle up)
Followed by 12 (6 each leg) Back rack walking lunge
5-4-3-2-1 of:
Power Snatches, (RX:135/95) (Comp:185/135)
Box Jumps, 30/24 (Comp:40/30)
Followed by 12 (6 each leg) Front rack walking lunge
5-4-3-2-1 of:
HSPU (Comp:Deficit Kipping HSPU, 10/7”)
Squat Clean, (RX: 135/95) (Comp:185/135)
Followed by 12 (6 each leg) OH walking lunge

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