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WOD

WOD 6/26

By CrossFitOmnia | In Uncategorized | on June 26, 2014

Strength/Skill:
– 5×5 Front Squats (70% 1RM)

WOD:
A. AMRAP 10 Mins: Increasing Ladder: 1/1, 2/2, 3/3, etc.
– Burpee Box Jumps
– Power Cleans (135/100)

B. AMRAP 10 Mins: Increasing Ladder: 1/1, 2/2, 3/3, etc.
– Bar Facing Burpees
– Squat Cleans (135/100)

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