• 720-449-CFIT

WOD

WOD 5/19/2016

By CrossFitOmnia | In Uncategorized | on May 19, 2016

WOD for 5/19

500 Meter Row x 3 (Rest 1:1)

5 Rounds for Time:
5 Squat Cleans (Rx:95/65#) (Comp:135/95#)
10 Hand Release Push-ups
15 Slam Balls (30/20#)
30 Double unders (60 Singles)

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