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WOD

WOD 4/10

By CrossFitOmnia | In Uncategorized | on April 10, 2014

Skill/Strength:
1 Min on each movement, 1 Minute rest between:
– ME Ring Pushups
– ME KB Swings
– ME Calorie Row
– ME Weighted Jumping Squat (45/35)

WOD:
A. Buy In – 1 Mile Run
Then For Time: 6 Rounds
– 4 Thrusters (135/95)
– 6 Lateral Burpees

B. Tabata Double Unders and Burpees

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