WOD 3/25


Strength/Skill:
21-15-9
– Bench Press 80%BW
– Ring Dips
– Not for time, but done without rest

WOD:
AMRAP 9 Mins:
– 3 Power Clean (175/125)
– 5 Slam Balls (30/20)
– 7 Jumping Squats

AMRAP 5 Mins: 
– 5 V-Ups
– 5 Pushups
– 5 Burpees

Olympic Lifts