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WOD

WOD 3/25

By CrossFitOmnia | In Uncategorized | on March 25, 2014

Strength/Skill:
21-15-9
– Bench Press 80%BW
– Ring Dips
– Not for time, but done without rest

WOD:
AMRAP 9 Mins:
– 3 Power Clean (175/125)
– 5 Slam Balls (30/20)
– 7 Jumping Squats

AMRAP 5 Mins: 
– 5 V-Ups
– 5 Pushups
– 5 Burpees

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