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WOD

WOD 1/19

By CrossFitOmnia | In Uncategorized | on January 19, 2016

A. Front Squat
– 10 @ 50%
– 8 @ 60%
– 6 @ 70
– 4 @ 80
– 2 @ 90
– 1 @ heavy Single

B. AMRAP 5:
– 30 Double Unders
– 6 Squat Cleans (115/85) (Comp 155/105)

**5 min rest**

C. ARMAP 5:
– 10 Burpees over bar
– 6 Hang Squat Cleans (115/85) (Comp 155/105)

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