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WOD

WOD 11/11

By CrossFitOmnia | In Uncategorized | on November 11, 2015

Happy Veterans Day!

A. EMOM 12:
– 1 Push Press

B. WOD – “Three Wise Men”
“Jeremy”
AMRAP 4:
– 5 Hang Squat Snatch (135/95) (Comp 185/125)
– 10 Burpees Over the Bar
**Rest 2 minutes, and then**
C. “Ben”
AMRAP 4
– 10 Power Cleans (135/95) (Comp 185/125)
– 20 Pull-Ups
**Rest 2 minutes, and then**
D. “Beau”
AMRAP 4
– 15 Box Jump-Overs (24/20) (comp 30/24)
– 30 Wall Balls (20/14) (comp 30/20) use slam balls if needed

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