Weekend of 2/22-23

Saturday 2/22
10-11am – Free Class
11am-1pm – Open Gym

Shacie, Nate, and Hot Sauce are competing at the Abdominal Snowman Challenge Conviction Crossfit all day. Heat times are 9, 11:15, and 1:30. It’s the first comp for Shacie and Nate. If you have time and want to check out Erie they would love the support!

Sunday 2/23
10am-noon – Open Gym

Olympic Lifts