Weekend 1/18-19

Open Gym – 10-11am
Open Gym – CANCELLED – We are sending everyone that we can over to Front Range CrossFit for the Kevin Ogar Fundraiser Event. Show up, show your support and complete ‘Ogar’ in honor of Kevin, who suffered a tragic accident this weekend at the OC Throwdown. Everyone is encouraged to go, support, and complete the WOD.

FrostFit Comp Heat times:
Team HotSauce (Hot Sauce and Lady Luck)
WOD 1 – 8:35am
WOD 2 – 11:50am
WOD 3 – 1:05pm

Your Father’s Mustache (Rj and Renee)
WOD 1 – 9:02am
WOD 2 – 12:23pm
WOD 3 – 1:38pm

K2 (Kara Sauer and Kara Marsman)
WOD 1 – 9:20am
WOD 2 – 12:01pm
WOD 3 – 1:16pm

Open Gym – 10am-Noon

Olympic Lifts