• 720-449-CFIT

Mobility

Overhead Squat/Snatch Prep

Tight Ankles = Bad Squatting!

Jump Rope Mechanics Analysis

Finding Torque for a Stable Lower Back

Making a Better Front Rack –
Shoulders and Upper Back

Fixing the Squat

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo