Are you like us and spend all day wading through various CrossFit reference pages, Facebook posts, online magazines, RSS feeds, paleo blogs, Home Page comments, and weightlifting videos? Well none of us are obviously going to stop doing that! If efficiency in movement is our goal in the gym we believe it should also be our goal in research around constantly varied, high intensity, functional movements.
CrossFit Omnia has compiled and will continue to allow to increase and evolve our breadth of research and reference materials related to CrossFit movements, range of motion, paleo and nutrition blogs, mobility, and general purpose CrossFit information.
Love a blog, page, magazine, or RSS that you dont see reflected here? Email us at firstname.lastname@example.org and let us know so we can research and see about adding it!