• 720-449-CFIT

WOD

7/25

By CrossFitOmnia | In Uncategorized | on July 25, 2014

A. For Time:
– 15 Press (95/65)
– 15 Bar Facing Burpees
– 15 Push Press (135/95)
– 10 Bar Facing Burpees
– 15 Push Jerk (165/115)
– 5 Bar Facing Burpees

B. For Time:
– 70 Burpees
– 60 Abmat Situps
– 50 Kb Swings (53/35)
– 40 Pull-ups
– 30 HSPU

C. 5 Suicide Sprints

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo