7-30-13

The workout for 7/30 is…. Skill: – 4×5 Wall Walks WOD: For time: – 400m Waiter Walk (53/35) – 30 Clean and Jerks (Reps 1-10 (135/100), Reps 11-20 (155/115), Reps 21-30 (175/130) – 400m Waiter Walk (53/35) **Add weight to CnJ every 10 reps, no rest Finisher: 100ft Overhead Walk with Max Clean and Jerk … Continue reading “7-30-13”


7-25-2015

For time: 100 Double-unders Run 100 meters 15 foot Rope climb, 4 ascents Run 100 meters 135 pound Front squat, 30 reps Run 100 meters 100 meter Farmer carry, 70 pound dumbbells 70 pound Dumbbell snatch, alternating, 20 reps Run 100 meters