• 720-449-CFIT

WOD

11/21

By CrossFitOmnia | In Uncategorized | on November 21, 2014

Filthy 50 – For Time:
– 50 Box jump (24″)
– 50 Jumping pull-ups
– 50 Kettlebell swings (35#)
– Walking Lunge (50 steps)
– 50 Knees to elbows
– 50 Push press (45#)
– 50 Back extensions (superman)
– 50 Wall balls (20#)
– 50 Burpees
– 50 Double unders

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