A. Every 90 seconds for 12 minutes – High Hang Clean + Power Clean + Full Clean **Build in weight** B. Four Sets for Time of: – 50 Double Unders (Comp 100 DU) – 10 Front Squats (135/95)(Comp 205/145) – 20 Pull Ups (Comp C2B) *Rest 2 Minutes between round*
At CrossFit Omnia, our Corporate Wellness Programs are designed to impact your company’s bottom line. We offer a variety of program plans and make it easy to select one to best fit your company’s needs.