A. At the 0:00 Complete 12 rounds of 1 Power Clean at 75% every 40 seconds (this set is 8 mins) B. At the 12:00 Complete 12 rounds of 1 Power Snatch at 75% every 40 seconds (this set is 8 mins) C. 75 wall balls (20/14#) 50 TTB 50 Wall Balls (20/14#) 25 TTB
At CrossFit Omnia, our Corporate Wellness Programs are designed to impact your company’s bottom line. We offer a variety of program plans and make it easy to select one to best fit your company’s needs.
CrossFit Omnia has qualified a team for this year's Super Regional in Dallas, May 13-15. As a gym we are renting a house and going down to support and cheer on the athletes competing. If you are interested in attending please send an email to email@example.com and we will let you know details.
For other details on the event you can visit the Games site at games.crossfit.com
Best of luck to all our athletes in Dallas and Master's athletes competing in April!