A. 4 x 250m Row Sprints. 1:1 work to rest ratio B. With a Running Clock: Minutes 0-7 – 4 Rounds – 8 Front Squat (115/85) – 8 Ring Dips Minutes 7-14 – 4 Rounds – 8 Push Press – 8 Pull Up Minutes 14-21- 4 Rounds – 8 Thruster – 8 T2B
At CrossFit Omnia, our Corporate Wellness Programs are designed to impact your company’s bottom line. We offer a variety of program plans and make it easy to select one to best fit your company’s needs.
The JumpNrope Double Under/Speed seminar is unique because we are the only company that offers the athletes and affiliate owners with jump rope instruction that was created by competitive jump rope athletes and coaches.
Our seminar is dynamic, interactive and very hands on. We ensure each athlete leaves the seminar with tools and direct coaching from the JumpNrope coaches.