WOD for 7/27 A. Running Clock Mins 1-8: EMOMx8: 1 Squat Snatches (85%) Rest 4:00 Mins 12-20: EMOMx8: 1 Squat CJ (85%) Rest 4:00 1 minute rower test for max cals (COMP: Bike) B. 3 RFT: 10 Stone 2 Shoulders 95/70# (COMP: 145/95#) 10 Alt KB Snatch, Green/Yellow (COMP: Red/Green) 10 Alt Pistols (COMP: Weighted […]
At CrossFit Omnia, our Corporate Wellness Programs are designed to impact your company’s bottom line. We offer a variety of program plans and make it easy to select one to best fit your company’s needs.
We came, we saw, we conquered! CrossFit Omnia entered the 2016 South Regional in 22nd place and we walked out in 3rd and punched a ticket to the 2016 CrossFit Games in Carson, CA.
The event is held 7/19-24. We have a number of fans heading out to cheer on our team. Please let us know if you want to join and we will get you set up with people reserving houses and cars. The more the merrier!
Can't wait to take on the best of the best in a few short weeks!