A. Back Squat (Every 90 seconds for 7.5 minutes) – 3 @ 85% B. 8 Rounds (8 minutes) :20 Seconds Back Squats (45/35) :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest Rest 3:00 C. 8 Rounds (8 minutes) :20 Seconds Dumbbell Snatches (50/35) :10 Seconds Rest :20 Seconds Kipping HSPU :10 Seconds Rest […]
After a cinderella run at the 2016 CrossFit Games, CrossFit Omnia's team successfully made it back to the games in 2017. This year the team headed to Madison, WI to take on the best in the world.
After 6 days of competition CrossFit Omnia finished 13th amongst the world's best teams and athletes. Highlighting the trip was a top 20 finish overall with 5 top 10 event finishes.
Congrats to Kelly Stone, Ashley Gaillot, Sarah Manuel, John Carter, John Birkmeier, and Jeff Schuette on their performance at both the 2017 South Regionals and the 2017 CrossFit Games.
Are we going to go for 3???