A. Three sets, not for time, of: – 1 Rope Climb (Comp Legless – Start seated on the floor) – 20 Meter Handstand Walk – 6-8 Reps T2B B. Grace: For Time – 30 Ground to OH (135/95) C. Three sets of: 50 Cal row (Comp 100 Cal Row or Airdyne) Rest 3 minutes
At CrossFit Omnia, our Corporate Wellness Programs are designed to impact your company’s bottom line. We offer a variety of program plans and make it easy to select one to best fit your company’s needs.
Internal Comp Registration links are below for 7/25. There is an RX (competitor division) and an Open division. All weights/movements will follow what we do on a daily basis in the gym. There will be scaling options, so that everyone can participate. $20 each that will go towards the post comp bbq and libations.