A. AMRAP 18: 4 Bar Muscle-ups (Comp 7) 7 Power Snatches (115/80) (165/115) 7 Box Jump Overs (24/20)(30/24) B. 75 Weighted Sit Ups for time (40/30) (comp GHD) C. Crossover Symetry
After an unbelievable 3rd place finish at this year's South Regional our CrossFit Omnia Team headed to Carson, CA to take on the best in the world at the 2016 CrossFit Games.
After 6 days of competition CrossFit Omnia finished 27th amongst the world's best teams and athletes. Highlighting our trip with a 4th place finish in the swim workout at Redondo Beach.
Congrats to Bridget Brown, Ashley Gaillot, Sarah Manuel, John Carter, John Birkmeier, and Jeff Schuette on their performance at both the 2016 South Regionals and the 2016 CrossFit Games.
Can't wait for next year!