A. 3 Rounds of: – 1 min Max Reps Strict Supinated-Grip Pull-Ups **Rest 1 min** – 1 min of Hollow Hold **1 min rest** – 1 min of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold **Rest 1 min** B. Every 5 minutes for 25 minutes (5 sets) for times: – Run 400 Meters – […]
At CrossFit Omnia, our Corporate Wellness Programs are designed to impact your company’s bottom line. We offer a variety of program plans and make it easy to select one to best fit your company’s needs.
The JumpNrope Double Under/Speed seminar is unique because we are the only company that offers the athletes and affiliate owners with jump rope instruction that was created by competitive jump rope athletes and coaches.
Our seminar is dynamic, interactive and very hands on. We ensure each athlete leaves the seminar with tools and direct coaching from the JumpNrope coaches.